Training

I need a watch comes with a heart rate monitor. Dah tak boleh lari sesuka hati sebab jantung dah berdegup degup macam nak meletup time buat cardio. Ya, I am starting back my routine to tone back my muscle and lose my post diving fat. Because it is ramadhan time, i can say my sagging arms is not a beautiful sight to see, my kid made fun out of it and yeah, I need to get fit again for my coming diving trip which is Koh Lipe. For the past two months, skipping appointment with my FT was not doing any good, I still have 10 session to go.

Yup, it is time to work out after a long rest.